How to lose weight quickly at home

As you know, weight loss is achieved through a combination of appropriate nutrition with adequate physical activity. The secret of how to lose weight at home is that it is necessary to reduce the norm of calorie consumption in relation to the overweight people. So they are burned during the day and are not deposited in the form of fat folds. Your food should contain the necessary substances and elements to maintain the normal function of the body.

Rules of slimming

Note the basic rules of a healthy diet. You will tell you how to eat at home to lose weight:

1. In the first half of the day, food with slow carbohydrates should be used. It includes grain (rice, buckwheat and oatmeal), vegetable dishes and whole grain bread.
2. Protein products are combined with fresh vegetables and contained in one of the main meals. These are favorable types of fats made of meat and fish, eggs, dairy products, mushrooms and beans.
3. The diet should contain fruit and vegetables in limited quantities, since sugar and carbohydrates during breakfast and a snack between him and lunch, the latter and white cabbage, beets, carrots, celery, broccoli, tomatoes, radishes and cucumbers;
4. There should be a minimal wet standard - no more than one teaspoon of vegetable oils per day, a few nuts and fish of the cold seas.

What can and cannot eat when you lose weight?

What is it to eat, lose weight? In fact, this question has its own answer:

1. Ginger - accelerates the metabolism, improves blood flow, reduces appetite, it is good twice a day at 1 tablespoon;
2. Lemon - rich in fiber, vitamins and other useful elements, contains no calories and accelerates the metabolism.
3. Chia -seeds - they are a Spanish wise, solves problems with skin and vessels and have a positive effect on metabolic processes.
4. Green coffee - blums the feeling of hunger, activates the activity of the brain, contains caffeine and chlorogenic acid;
5. Gerja berries - Tibetan barbaris effectively helps every organism organs;
6. Gorky Chocolate - Flavonids prevent blood clots, phenols strengthen the circulatory system, and some products of the product are perfect for a complete snack.
7. Green tea is a natural antioxidant and looks like green coffee on the body;
8. Chile pepper - or acute red pepper increases the body temperature, which leads to burning fats and activating the metabolism.

But what exactly is it not worth if you want to save a slim figure and a thin waist for a long time:

• Sweets - sugar, desserts, milk chocolate, sweets, sweet fruits;
• Current goods and pastries made of height flour;
• Fried and smoked dishes - everything without exception;
• Strong fat - cheese over 40% fat, sausage and lard.

Methods for losing weight at home

There are three main options for losing weight at home:

• Make cardinal changes in the usual diet;
• play sport and physical exertion regularly;
• Work psychologically on yourself.

Consider each of the methods to combat overweight.

Diet

There are many systems of the right and targeted weight. All of them contribute to how to really lose weight at home, especially strict diets:

1. Hollywood a quick result of minus 10-15 kg in 2 weeks, but a very limited list of products;
2. Juice - vitamins and organic water saturate the body, but at the same time clean it from toxins and toxins;
3. Fruit apple or watermelon, contain a lot of glucose, fiber and vitamins that act similarly as with the previous method.
4. KEFIR-AN INTRONTS EFFECTION in minus 6-8 kg per week, colon cleansing and saturation with proteins;
5. Favorite seven days of electricity with a weight of 5 to 8 kg for this period, taking into account the fact that it can only eat a kind of product in one day.

Saving and balanced diets:

• Liepaisa -based on the food dependencies of the residents of the CIS you can eat cheaper mayonnaise and not drink alcoholic beer.
• Maggi is a structured system with a gradual result of minus 5-10 kg per month.
• Keto-Dit is a sports technology with a reduction in carbohydrates and an increase in proteins in food.
• Pierre Dukan method is a complex protein -Multi -level level of 100 products.
• Kima Protasova - the menu lasts 5 weeks and includes vegetables, water and tea without sugar.

hunger

Hungry nutritional therapy is often used in modern medicine. If you want to use this simple way to lose weight at home, you follow strict rules, despite its simplicity it can be dangerous for health:

1. Control of the water compensation and drink 2, 5-3 l liquid per day;
2. If they don't concentrate for more than 40 days later, they are constantly under the supervision of a doctor;
3. Go to nutrition in two weeks before fasting with a large number of herbal food.
4. Leave the system with juices every two hours - milk soups, kefir, fruit and vegetable salads;
5. The optimal course is 10 days - in the first three there is a loss of adipose tissue, then toxins and toxins, then the restoration of the usual functions of the body;
6. Do not use this method for tuberculosis, diabetes and hepatitis, oncological diseases.

Home training

Regular training is an effective way to lose weight at home. If you adhere to a clear class plan that combines cardio and power loads:

• It is always necessary to start with a warm muscle groups.
• Then the strength interval - three minutes for 3 exercises for legs, arms, back and press;
• Bühnenkardio - 1 minute in the form of running, jumping or mills;
• The second and third point 2 -for a thorough examination of the muscle groups;
• Repeat the phases once or twice to consolidate the effect;
• The last stage stretches and relaxes.

In order to achieve the desired effect quickly, 3-4 combined classes must be carried out per week and they must be supplemented by running, roller push or bike.

Protein cocktails

They are replaced by one or more meals that are inserted into the menu of Lent days. They help the body to get the energy it needs, nourish it at the cellular level, cause no allergies, with the exception of individual cases.

You can highlight the protein cocktails that help to lose weight quickly and effectively:

1. Drinks for weight loss with a small amount of protein, about 10 g per partial-sie match additives in the form of pectin and carbohydrate, they are consumed instead of 1-2 meals.
2. Sports mixtures with L-carnitine repairs of the lack of proteins are systematically used for weight loss and are suitable for people with high activity. Due to the lack of pectin, they prove the impact of a quick saturation.
3. Simple cocktails for weight loss at home based on kefir, cinnamon and berries, other plant components, products based on sprouts wheat - they are replaced by lunch or breakfast.
4. Herbal deposits and natural smoothies - the first are relatively harmless, while the latter can contain an increased amount of sugar if you buy them in shops or in the order service.

Here are some simple recipes that you can cook in your kitchen from improvised ingredients:

• Banana cocktail - defeat 1 \ 2 mature banana, 150 ml of low milk, a pinch of cinnamon and a few drops of vanilla extract;
• Milk-vic-in similar, mix 150 ml Skim Kefir, 50 grams of full hut cheese, 5-6 quail eggs or a chicken, add a banana or a teaspoon of berry syrup;
• Protein with mangoes - connect 200 grams of cheap soft house cheese, 150 ml unsweetened yogurt and a clean mango;
• A drink to strengthen the muscles - beat 200 ml of low -fat milk and 100 ml Greek yogurt, 2 tablespoons of protein powder, 1 banana and 6 strawberries, a teaspoon of wheat germ, 50 ml of freshly squeezed juice in a drink.

Folk methods for weight loss at home

There are many simple people's opportunities on how to quickly lose weight at home. They contain:

1. Contrasting shower - it helps to rejuvenate the skin, such a temperature massage frees toxins, narrowed and expanded the pores, tint muscle tissue, 10 minutes of this process are equated with 20 minutes of intensive training in the gym.
2. Wraps - Remove a few centimeters of fat and cellulite, you first have to give the skin with sea salt or coffee, then spread it with honey, mustard or chocolate and wrap it in a back film, warm and relax for about half an hour.
3. Pumpkin recipes that die with carrots or pumpkin porridge metabolism from vegetable salad, heal and reduce the weight, simmer finely chopped pumpkin for about 30-40 minutes, then add a spoonful of rice or oatmeal and lay out for another half an hour, do not salt and do not refuel, eat a complete dinner or eat dinner.
4. Cabbage juice regulations The formation of fat fats, it is recommended to drink 2-3 cups in the morning one hour before the meals in the morning. It can be mixed with carrot and beetroot juice.
5. Methelka salad - from fresh beets, carrots and white cabbage, seasoned with linseed oil, effectively cleans the intestine from toxins, removes toxins from the body.
6. The choleretic fees - from immortality, volodushki and dandelion, quickly split lipids, contribute to losing weight, cannot be formed with deposition on the waist and the hips.

The fastest way to lose weight at home

The psychological side of the overweight problem requires no less careful examination than an appropriate nutrition and regular training.

The most effective way to lose weight at home is to find the right motivation and psychological mood in order to receive moral support. This requires the right installation:

1. Leave all complaints, doubts, complexes and fears in the past;
2. Live a present moment with the view of what you will look like in the future.
3. Set real goals, break them down into small steps - to lose 2 kg per week and not in one day;
4. Fill your life with something new and register for the same dances or draw.
5. To praise yourself for everyone, albeit an insignificant performance to restore love for yourself and your body.

How can you lose weight at home without diets?

The eternal question is whether it is possible to lose at home without dieting weight, has a positive response option, namely:

1. Stand in food discipline and consume a little less than necessary.
2. Do not refuse recipes for your favorite dishes and delicious products, whereby the diet optimally adapted and independently select a gradual or intensive correction.
3. Perform the calculation and control of calories at home and at work, determining your energy consumption during the day;
4. Weigh every morning every morning and keep a diary of weighing;
5. Spend about 7, 500 kcal for every kilogram of excess mass - hiking, cardio, mobile recreation types, physical activity;
6. Do more work during the previous portion size so that the body can output all of the fat and carbohydrates accumulated.